Feet First: Guide to Reflexology Book

Feet First explains how to relieve physical problems from headaches and insomnia to high blood pressure and weight loss with this easily accessible and poplar holistic technique. Showing how everyone can use reflexology to reduce stress, revitalize energy, strengthen the immune system, stimulate creativity, and enhance relationships, this book also includes: descriptions of the reflex points, the six basic techniques, easy-to-learn specialized and master routines, 32 foot relaxation techniques, visualization, affirmations, and a chart of ailments and relexology aids for them. (319 pages)