Stretching DVD This easy to navigate DVD gives instant access to the everyday stretches routine to be followed daily for maintaining or increasing flexibility, relieving stress, and/or as part of a warm up or cool down for activity or exercise.
Enclosed is a card of the Everyday Stretches routine illustrated; a handy visual aid to take with you anywhere so that you can do this daily routine when you're not at home to follow Bob Anderson stretching on the DVD.
Specific item content:
- Getting Started (7:09 min.)
- Neck & Back Stretches (12:14 min.)
- Legs, Groin, Hips, & Feet Stretches (14:30 min.)
- Upper Body Stretches (10:20 min.)
- Everyday Stretches, A Daily Routine (12:29 min.)
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