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      Trigger Point Self Care Manual

      # 527 0184
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      $19.49

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      Trigger Point Self Care Manual

      Teaches you how to address pain and injury using self-massage, stretching and hot/cold therapy. The author, Donna Finado, identifies the pain associated with trigger points in each muscle of the body and provides instructions for palpating, treating, and stretching the muscle in order to release it in the fully illustrated reference section, organized by body part. 208 pages.

       
       
       

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