Monthly Archives: November 2014

Getting enough sleep is essential for your well-being, but according to the American Massage Therapy Association (AMTA), an estimated 50 to 70 million Americans suffer from sleep issues that affect their health. Symptoms of insomnia include difficulty falling asleep despite feeling tired, waking up frequently during the night and trouble getting back to sleep, all of which can lead to low work performance, slowed reaction time, obesity, higher risk of long-term disease and substance abuse.