Kinesiology Tape Rolls, Pre-cuts & Single Strips

Kinesiology tape supports muscles and joints, decreases swelling and inflammation while improving recovery time. offers a wide selection of industry-leading Kinesiology tape brands such as Kinesio, RockTape, SpiderTech, Strengthtape and Theraband. Stock up and save on kinesiology tape rolls, pre-cut applications, single strips and more with our 110% Price Match Guarantee. Read More Read Less

110 Guarantee

Our Guarantee

Satisfaction Guarantee
We want you to be 100% satisfied. Our aim is to provide you with quality products at an affordable price. If an item does not meet your expectations, we'll gladly refund your money within 30 days after purchase. In order to keep our prices the lowest possible, some exceptions apply, including a 20% restocking fee applied after 30 days and 30% restocking fee applied after 60 days, should the item be in a usable condition. Please see our [1]Returns section for detailed information.

If you find the same product for a lower price from any other company, we will refund/match you 110% of the difference. Offer is valid for 30 days from the date of purchase. Valid on orders shipped within the continental United States. Cannot price match against auction sites. Pricing match is based on competitor complying with Manufacturer’s Minimum Advertised Price (MAP) Policy. If a product is listed below “MAP” we may not be able to match that price. Vendor that we price match must have product available to purchase and not on backorder.

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  1. SpiderTech Groin Precut SpiderTech Groin Precut
  2. Sale
    Kinesio® Taping Advanced Pack Kinesio® Taping Advanced Pack
    This item is out of stock
    $180.99 $153.79
  3. SpiderTech PowerStrips, I Strip, 100/Box SpiderTech PowerStrips, I Strip 1" x 6", 100/Box
    $32.99 - $39.79
  4. SpiderTech PowerStrips, X Strip, 40/Box SpiderTech PowerStrips, X Strip, 40/Box
  5. Spidertech Gentle, Right Shoulder SpiderTech™ Gentle, Right Shoulder
  6. Sale
    Buy Kinesio® Medical Taping for the Mature Adult Get (1) Roll of Kinesio® Tex Gold™ Light Touch+ Kinesiology Tape – 2” x 16.4’ Free Buy Kinesio® Medical Taping for the Mature Adult Get (1) Roll of Kinesio® Tex Gold™ Light Touch+ Kinesiology Tape – 2” x 16.4’ Free
    $61.68 $48.99
  7. Kinesio Massage Therapist Starter Kit with Kinesio Tex Gold FP Kinesio Massage Therapist Starter Kit with Kinesio Tex Gold FP
    This item is out of stock
    1  Review
  8. Kinesio Taping In Pediatrics - Fundamentals & Whole Body Kinesio® Taping In Pediatrics - Fundamentals & Whole Body Taping Manual
  9. Spidertech Gentle, Postural SpiderTech™ Gentle, Postural
  10. Kinesio Tex Precut Application Starter Set W/Display Kinesio® Tex Pre-Cut Application Starter Set W/Display
  11. Spidertech Gentle, Neck SpiderTech™ Gentle, Neck
  12. Spidertech Gentle, Full Knee SpiderTech™ Gentle, Full Knee
  13. Sale
    Kinesio® Intro Kit Kinesio® Intro Kit
    This item is out of stock
    $111.09 $99.99
  14. Kinesio Taping Starter Kit With Tex Gold FP Tapes Kinesio Taping Starter Kit with Tex Gold FP Tape Rolls
    This item is out of stock
  15. Spidertech Gentle, Groin SpiderTech™ Gentle, Groin
  16. Spidertech Gentle, Ankle SpiderTech™ Gentle, Ankle
  17. Spidertech Gentle, Hip SpiderTech™ Gentle, Hip
    1  Review
  18. Spidertech Gentle, Wrist SpiderTech™ Gentle, Wrist
  19. Kinesio® Scissor Holster Kinesio® Scissor Holster
  20. Kinesio® Taping Perfect Manual Kinesio® Taping Perfect Manual

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How does kinesiology tape work?

An injury to a joint, muscle, or bone causes the body to respond with a rush of blood and other bodily fluids causing inflammation. When applied correctly, kinesiology tape is thought to reduce the discomfort associated with swelling by lifting the skin away from the bone or muscle providing more room for blood and lymphatic vessels to carry necessary healing nutrients to the injury. Other benefits of kinesiology tape include support to fragile joints or strained muscles without restricting range of motion, helps to prevent muscle cramps, and aids in faster recovery.

What is kinesiology tape?

Kinesiology tape is a form of elastic or athletic tape used to support joints and muscles. A modern-day advancement in sports medicine, these therapeutic elastic wraps are made of a stretchy, cloth-like material and when applied correctly, are thought to reduce pain and aid in the healing of common injuries like sprains, tendonitis and muscle strains without limiting range of motion.

How do I use kinesiology tape?

Before using kinesiology therapeutic tape, always consult your physical therapist or medical professional to ensure proper application and minimize further injury associated with improper taping. Your doctor will determine which pattern - X, Y, I or fan - and how much ‘stretch’ is necessary to best support your injury.

For best results, apply tape to clean, dry skin free of lotion or oils. Be sure that the area of application is free of thick hair to avoid adherence problems. Cut the end of the tape into a semi-circle as rounded edges are less likely to get caught up in clothing or other surfaces. To remove the backing of the tape, gently tear the paper backing by twisting the tape. Typically you will start by removing about 2 inches of the paper backing near one of the ends. After firmly adhering the first few inches, you will remove the remaining backing to apply as directed by your physician. After the tape is fully applied, rub it vigorously to ensure full adhesion.

How do I remove kinesiology tape?

To remove kinesiology tape that hasn’t loosened on its own, gently pull on one end while compressing the skin underneath and remove with a slow, smooth motion to avoid damaging the skin. If the tape is stubborn, try rubbing a little oil on the strip.

Is kinesiology tape waterproof?

Most kinesiology tape is made of a unique blend of nylon, cotton and skin-friendly adhesive and will remain in place up to five days. The strips are water resistant and should stay in place through showers or intense workouts.