RockFloss Compression Wraps & Elastic Band Wraps

RockFloss®

Win your warmup with RockFloss®!

A new reusable mobility tool that can help you move better and with less pain by combining the science of compression and fascial shearing to help unstick muscles and joints. RockFloss® is a simple, yet effective, latex, elastic band that fits easily in your gym bag or backpack. Can be used before or after training, or as part of a rehabilitation program. RockFloss® can be used on almost any part of the body; great target areas to treat include shoulders, knees, hips, ankles, wrists and ankles. RockFloss® should never be used on your head or neck. Detailed instructions are included in every box of RockFloss®

RockFloss® Basics

• Always wrap toward the heart
• Wrap with 50% overlap of previous loop
• Continue wrapping target area while adding tension, up to 50%, to tolerance
• Finish by tucking in the end
• Move the joint or muscle through range of motion for no longer than 2 minutes
• Never use RockFloss on your head or neck
• Available in 2” or 4” widths