The new high density dome is designed to provide greater resistance to intensify strenght, core and ballistic exercises. The BOSU Elite is deally suited for beginners, rehabilitation, and the active aging population as well as performance training. It also provides the benefits of instability training, and allows users to focus and maintan specific positions withouth the additional demands created by a more unstable environment. It introduces a numbered 'Power Line' and textured 'Power Zone' to provide visual and tactile cueing for precise positioning and maximize the effectivness of every exercise.
Plug (note:plug is in the package with the User Manual)
Online Access to WeckMethod™ exercise videos online
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