Cuff Weights for Ankles and Wrists

Strength training is a major part of exercise and rehab therapy programs. Whether you are looking to lose weight or increase strength from an injury, we offer ankle and wrist cuffs that make you work a bit harder so you can reap the rewards that come. We offer a great selection of weighted vests and cuff weights for physical therapy in a variety of weighted options that allow you to choose the perfect fit. Shop our complete section of cuff weights and Save Now! Read More Read Less

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Satisfaction Guarantee
We want you to be 100% satisfied. Our aim is to provide you with quality products at an affordable price. If an item does not meet your expectations, we'll gladly refund your money within 30 days after purchase. In order to keep our prices the lowest possible, some exceptions apply, including a 20% restocking fee applied after 30 days and 30% restocking fee applied after 60 days, should the item be in a usable condition. Please see our [1]Returns section for detailed information.

If you find the same product for a lower price from any other company, we will refund/match the difference. Offer is valid for 30 days from the date of purchase. Valid on orders shipped within the continental United States. Cannot price match against auction sites. Pricing match is based on competitor complying with Manufacturer’s Minimum Advertised Price (MAP) Policy. If a product is listed below “MAP” we may not be able to match that price. Vendor that we price match must have product available to purchase and not on backorder.

9 Items

Set Descending Direction
per page
  1. Elgin Cuff Weights Elgin Cuff Weights - Adjustable Wrist & Ankle Cuff Weights
    $12.69 - $78.09
  2. The Original Cuff® Rehabilitation Weight The Original Cuff® Rehabilitation Ankle & Wrist Weights
    $13.49 - $55.72
  3. Economy Cuff Weight Set (20 Pcs) Economy Cuff Weight Set (20 Pcs)
  4. Deluxe Cuff Weight Set 32 Pieces Deluxe Cuff Weight Set 32 Pieces
  5. Standard Cuff Weight Set Standard Cuff Weight Set
  6. Basic Cuff Weight Set Basic Cuff Weight Set
  7. Functional Cuff Weight Set Functional Cuff Weight Set - Ankle & Wrist Weights
  8. The Cuff® Adjustable Weight The Cuff® Adjustable Weight
    $24.43 - $172.19
  9. Thera-Band Comfort Fit Ankle & Wrist Weight Sets TheraBand® Comfort Fit Ankle Weight & Wrist Weight Sets
    $17.79 - $28.99
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Cuff Weights
Cuff Weights

Cuff Weights


What are cuff weights?

Cuff weights are convenient, flexible weights worn on the wrists and/or ankles typically filled with sand or steel shot used for strength training or physical therapy rehabilitation. Weights are typically available in a range of 1 to 10 lbs and have adjustable bands offering a snug fit. Among many advantages, these weights are useful for adding resistance during leg lift and hip exercises, while walking, or for arm and shoulder exercises.

Do ankle weights work?

Ankle weights add resistance and increase endurance during strength training and rehabilitative exercise including cardio and isolated exercises such as leg lifts and abdominal strengthening. Wearable weights are conveniently adjustable and come in a variety of weights suitable for toning.

How do I use ankle weights?

To use ankle weights, simply choose a weight and strap around your ankles or wrists. Consider adding these weights to your favorite walking or running workout to increase endurance, boost calorie burn, and add resistance. For strengthening and toning, use ankle cuff weights during isolated lower body and abdominal exercises. Ankle weights are excellent for rehabilitative strengthening as well as toning.