Theragun PRO G4

Percussive therapy promotes muscle tissue cell growth and repair by delivering rapid, concentrated pulses deep below the surface of the skin, thereby increasing blood flow to the affected area alleviating pain and expanding range of motion. With the addition of the massage gun to your toolbox, the effects of this breakthrough technique are readily accessible through self-massage at home or as an adjunct service provided by massage therapists, physical therapists and chiropractors.

What is a percussion massager?

A percussion massager, or massage gun, is a drill-like tool that delivers the many benefits of percussive therapy in a robotic form. Ideally, your massage gun will have interchangeable head attachments and adjustable speeds in order to treat different levels of soreness and parts of the body.

Factors to Consider When Buying a Massage Gun

After careful consideration and comparison of specifications from multiple manufacturers, the following factors have proven reliable in determining our Best of Percussion Massagers picks. For more detail about each of these factors, please refer to: Power, Portability, Functionality, Battery Life and Price.


OUR OVERALL QUICK PICK!

Power 5 Speeds, 40 lbs torque
Portability 2.2 lbs, Carry Case
Noise Very Quiet
Attachments 5 Massage Heads
Battery Life 120 Minutes
Warranty 1 Year

* Massage Warehouse offers a 110% Price Match Guarantee


Best Compact Percussion Massager

Thumper® Verve Massager vs. Theragun Mini

Power Source 12' Cord
Weight 2.2 lbs
Noise Quiet
Speed per Minute Variable,1200-2400
Attachments 3 Massage Heads
Warranty 2 Years

The Thumper® Verve Massager is a high quality, yet cost-effective single sphere percussion massager. Created to deliver a targeted massage, this compact powerhouse’s mouse-like design is easy to maneuver and with practice becomes like an extension of your own hand. The Verve comes with 3 interchangeable massage heads and variable speed control from 20 to 40 pulses per second to customize your massage experience.

Specifications & Features:

  • Size: 3.5” W x 7.5” L x 3.5” H
  • Weight: 2 lbs.
  • FDA Class 1 approved
  • Electrically approved UL, CSA, CE
  • 2-year warranty

Pros:

  • Compact & ergonomic design makes it easy to hold and maneuver;
  • Interchangeable massage heads and variable speeds allow for a customized experience from light massage to deep tissue massage.

Cons:

  • May not be as powerful as other mini massagers especially for lower back or thighs;
  • Smaller coverage area make it less effective on larger muscles.

Battery Life 150 Minutes
Weight 1.43 lbs
Noise Very Quiet
Speed per Minute 1750, 2100, 2400
Attachments Compatible w/ 4G
Warranty 1 Year, Limited

Therabody, formerly Theragun’s, Mini percussion massager is the convenient on-the-go solution for amateurs and professionals alike. Ergonomically designed to comfortably use with one hand, the Theragun Mini is a great alternative for both pre and post-workout sessions or soothing muscle aches, pains and strains. Despite its small size, it offers similar speed settings and power to its more advanced counterparts. The Mini can accommodate all 4th Generation Theragun accessory heads and comes complete with a soft carry case, power adapter, and the standard ball attachment.

Specifications & Features:

  • Size: 6 in x 5.3 in x 2.25 in
  • Weight: 1.43 lbs
  • 12v internal lithium ion battery
  • 150 minute battery life with 80 minute charge time
  • 12 mm Amplitude

Pros: 

  • Affordable
  • Utilizes QuietForce technology for super quiet performance
  • Ultra-portable
  • Compatible with other 4G massage heads

Cons:

  • Maximum of 20 pounds force
  • Not strong enough for deep tissue massage
  • 1 year Limited Warranty

Best Compact Percussion Massager Winner: Theragun Mini

Although the Thumper® Verve is a close runner-up, the cordless portability, no-stall quiet technology, powerful percussive performance in respect to size, and lighter weight of the Theragun Mini won us over. While everyday muscle aches and tension can be worked away by both the Verve and the Mini, the Theragun Mini meets our standard of excellence for compact massage guns with flying colors.

* Massage Warehouse offers a 110% Price Match Guarantee


Best Personal Percussion Massager

Thumper® Sport Massager vs. Theragun Elite

Power Source 12' Cord
Weight 3 lbs
Noise Quiet
Pulse per Second 20, 30, 40
Attachments 2 Massage Heads
Warranty 2 Years

The Thumper® Sport percussive massager was created for at-home use by those with active lifestyles or anyone requiring the benefits of regular massage including pain relief, stress reduction, insomnia improvement, adhesion breakdown and improved circulation. With that in mind, the Thumper Sport® is designed with a long ergonomic handle to help reach all areas of the body and offers variable speeds and two massage head attachments to customize treatments, alleviate muscle soreness, and promote relaxation and circulation. This model is not as expensive or portable as other models in its family but will be plenty of massager for most casual at-home users.

Specifications & Features:

  • Patented drive system technology transmits energy deep into the muscle tissue
  • Feedback system that prevents low speed stalls
  • Size: 16 in x 6 in x 5 in
  • Weight: 3 lbs
  • FDA Class 1 Approved
  • Electrically approved UL, CSA, CE
  • 2-year warranty

Pros:

  • 2 sets of attachments for variety of massage needs
  • Variable speed control to customize treatments
  • “True Speed” feedback system
  • Long ergonomic handle
  • Easy to clean

Cons:

  • Corded design limits use
  • Not enough muscle penetration for some users
  • Not exceptionally durable

Battery Life 120 Minutes
Weight 2.2 lbs
Noise Quiet
Speed per Minute 1750-2400
Attachments All 4G compatible
Warranty 1 Year, Limited

With an innovative ergonomic design, customizable settings via an easy-to-use companion app, and one of the most powerful amplitudes on the market, the Theragun Elite™ massage gun effectively targets different muscle groups to relieve pain and soreness with accuracy. More efficient than a foam roller, this professional-level percussion massager offers complete versatility with five different interchangeable attachment heads each contoured for varying uses including pre-workout warm-up, post-workout cool-downs, or for therapeutic sports or deep tissue massage. The unit is lightweight, operates on a cordless battery with a life of about 120 minutes and comes complete with a carry case for ultimate portability. If the Elite has a downside, we would say it is a bit noisier than expected although quieter than most of the other products in the Theragun family.

Specifications & Features:

  • Size: 9.5 in x 6.7 in x 2.8 in
  • Weight: 2.2 lbs
  • 12v internal lithium ion battery
  • 120 minute battery life with 80 minute charge time
  • 16 mm Amplitude
  • 5 Built-in Speeds with app-controlled customizable speed range (any speed between 1750-2400 percussions per minute)
  • Smart App Integration via Bluetooth, OLED Screen, Customizable Speed Range, 3 App-Guided Preset Routines Saved on Device
  • Includes Elite Smart Percussive Therapy Device, Protective Carrying Case, 5 Attachments, Power Adapter

Pros:

  • Bluetooth connectivity to a companion app allows for easy speed adjustments and preset programs
  • Powerful settings offer unmatched, long-lasting deep-tissue relief
  • Versatility of 5 massage head attachments
  • Ultimate portability
  • We also view the Theragun Elite™ as a genuine time-saver. It provides relief far more quickly than a foam roller, and the effects can last into the next day.

Cons:

  • Battery cannot be removed
  • Limited reach when using for self-massage
  • Quieter than others, but noisier than expected
  • 1 year Limited Warranty

Best Personal Percussion Massager Winner: Theragun Elite™

The Theragun Elite™ lives up to its name by delivering ‘elite’ level percussive performance, ultra portability, technologically advanced connectivity to offer maximum flexibility and quiet performance all at a decent price point for a percussion massager of this high quality.

* Massage Warehouse offers a 110% Price Match Guarantee


Best Professional Percussion Massager

G5 GBM vs. Theragun PRO™ G4 vs. Thumper® Mini Pro Massager

Power Source 10' Cord
Weight 4 lbs
Noise Quiet
Pulse per Second 15 - 55
Attachments 5 Head Portable Pro Package
Warranty 1 Year

The G5 GBM Handheld Massager was created for home use and light work in a professional setting. One of G5’s smaller devices, this unit offers variable speed control to provide multiple levels of therapeutic deep tissue massage effortlessly. It comes with a five piece massage head attachment package including a 4-ball applicator, a 2-ball applicator, a pointed tip applicator, a soft sponge applicator and a curved flex shoulder head to meet most needs. As a bonus, the package also includes 25 medium and 25 large disposable applicator covers. This percussion massager is ergonomically designed to easily fit your one-handed or two-handed grip and won’t tangle in your hair. Although this device is intended for mixed use, it’s somewhat pricey for an at-home massager; but for professional, light work the investment may be worth it as it offers higher speeds at the top end of the range, a quality attachment package and impressive durability.

Specifications & Features:

  • Size: 10″ H x 4″ W x 4″ D
  • Weight: 4 lbs.
  • 1/40 Horsepower Engine
  • 1 year warranty
  • 10’ Hospital grade cord

Pros:

  • Very powerful yet compact enough to be portable
  • Durably constructed
  • Extremely useful in light-duty professional settings
  • Reliable motor

Cons:

  • Expensive
  • Corded, bulky design
  • Heavier than comparable models
  • Carry case not included

Battery Life x 2 150 Mins/Battery
Weight 2.9 lbs
Noise Extremely Quiet
Speed per Minute 1750-2400
Attachments All 4G compatible
Warranty 2 Year, Limited

The Theragun PRO™ G4 reigns supreme in state-of-the-art percussion massagers for professionals and at-home users alike. With 5 built in speeds ranging from 1750 to 2400 pulses per minute and a hefty 16 mm amplitude its undeniable power will certainly handle the needs of mostly everyone. Bluetooth connectivity allows ultimate programming control and tons of settings to alleviate pain and soreness. Ultimately portable, the Theragun PRO™ is lightweight, cordless and offers a rotating arm to adjust for those hard to reach places. It even comes with an extra battery, 6 interchangeable massage head attachments and a hard case. Although it’s one of the more expensive models on the market, this massage gun’s flexibility, package inclusions, quiet performance and professional-level power make it worth every penny.

Specifications & Features:

  • Size: 10 in x 7.1 in x 3 in
  • Weight: 2.9 lbs
  • Two 216 v external lithium ion batteries
  • 150 minute battery life per battery with 75 minute charge time
  • 16 mm Amplitude
  • 5 Built-in Speeds with app-controlled customizable speed range (any speed between 1750-2400 percussions per minute)
  • Smart App Integration via Bluetooth, OLED Screen, Customizable Speed Range, 3 App-Guided Preset Routines Saved on Device
  • Includes PRO Smart Percussive Therapy Device, Protective Carrying Case, 6 Attachments with Travel Pouch, 2 External Lithium Batteries, Charger

Pros:

  • 2 External lithium batteries for a total of 300 minutes battery life
  • Multi-directional arm and ergonomic design offers ease of reach and comfortable grip
  • Included massage attachments for many uses
  • Professional-level performance in a lightweight, portable device
  • Quiet force technology

Cons:

  • Cost-prohibitive for casual users

Power Source 12' Cord
Weight 3 lbs
Noise Quiet
Pulse per Second 20, 30, 40
Attachments Fixed
Warranty 2 Years

The Thumper® Mini Pro Massager was created for both professional and at-home use. At 3 pounds, the lightweight massager is easy to manage and the unit’s long handle simplifies self-massage in hard-to-reach places. The patented Thumper drive system provides excellent power with 3 adjustable speeds and little to no kickback to the user. While two anatomically designed massage heads work simultaneously to alleviate pain and tension in targeted areas, it’s important to note that they are not interchangeable. The Thumper Mini Pro Percussion Massager, however, offers a wider speed setting than some models, with a low-end speed of just 1200 pulses per minute, which is extremely useful on delicate body parts and for those who are more sensitive to deep tissue massage.

Specifications & Features:

  • Size: 13″ L x 6″ W x 5.5″ H
  • Weight: 3 lbs.
  • FDA Class 1 approved
  • Electrically approved UL, CSA, CE
  • 2-year warranty

Pros:

  • Incorporates Thumper’s heavy duty DC motor
  • Ergonomic handle can be effective with one or two hand use
  • 3 Variable speed settings
  • FDA Class 1 approved
  • 12 foot cord
  • Effectively provides a deep percussion massage for most at-home users
  • Price point

Cons:

  • Corded power source limits portability
  • Limited uses because of fixed massage heads
  • Not fully effective during self-massage on hard to reach places
  • Plastic housing lacks durability
  • Many reviews discuss overheating at about the 30 minute mark and increased noise levels as the units age
  • May not exert enough power for serious athletes and professional use

Best Professional Percussion Massager Winner: Theragun PRO™ G4

Despite it’s higher price tag, the Theragun PRO™ is our top pick. This percussion massager is not only powerful and durable but offers a profession-grade, customizable massage worthy of its price point. Not to mention the PRO™ comes standard with all the extras you can possibly need. In all, the ultra portable Theragun PRO™ G4 offers industry leading percussive performance in both professional and at-home settings.

* Massage Warehouse offers a 110% Price Match Guarantee


Honorable Mentions

Best Deep Tissue Percussion Massager for Clinicians - Thumper® Lithium8

The Lithium8 is the first battery-operated percussion massage offered by Thumper and as the only professional-level option with a broad working area, is quickly becoming a therapist favorite. This massager offers the freedom of a cordless unit combined with power and flexibility offered in other corded versions. The unit offers 5 speeds between 18-35 pulses per second and can complete a full body massage in under 8 minutes. Although some feel it’s a bit noisy, the Lithium8 is definitely a time saver and comes equipped with a charging nest and 2-year warranty.


Best Full Service Massage Therapy System - G5 TherAssist Percussion Massager

The G5 TherAssist Percussion Massager is a full service massage unit that also provides respiratory therapy. This is truly a professional-level unit with expanded power options in speed (10-60 Cycles per Second) and a reliable 1/17 horsepower engine. The G5 product family offers useful optional equipment like a rolling stand, multitude of applicator attachment packages and a convenient tray. A therapist’s dream, the TherAssist Massage system has the flexibility to closely replicate many treatments including myofascial release, sports rehabilitation and deep tissue therapy, treatment of muscle spasms, trigger point release and so much more.


FREQUENTLY ASKED QUESTIONS

Do percussion massagers work?

Absolutely! Percussion massagers, or massage guns, deliver the long-standing benefits of deep tissue massage and other well known manual percussive therapies like tapotement used in Swedish massage. The massage gun is an innovative advancement that delivers percussion therapy in 1000’s of revolutions per minute and can be used in both home and professional settings for connective tissue pain and muscle soreness relief. This relatively new massage tool has proven to be highly effective and is quickly becoming the go-to device for athletes, therapists and everyone who is physically active.

How do I use a massage gun?

Percussion massagers are easy to operate with little difference between brands with the exceptions of power source and available options like head attachments and variable speeds. Most massage guns are ergonomically intuitive as they are shaped like a power drill and operate cordlessly by battery. Should your massage gun have multiple head attachments, refer to your instruction manual to choose the best one for your specific needs. Typically larger heads are for larger areas of the body and the smaller or pointed heads are better for targeting trigger points and smaller muscles. To begin massaging, turn on the unit on a low speed setting and apply to the affected area. Adding manual pressure is not recommended as the strength of the gun itself should be enough. If more pressure is desired, turn up the speed setting. Please note that tolerance to speed can vary from person to person and on different parts of the body. Increase or decrease speeds accordingly to find the right comfort zone for you. Continue to move the massage head around the targeted area for a few minutes or until you begin to feel some relief.

Are massage guns worth it?

As percussion massagers are a relatively new advancement, not much scientific data is available to make a case for the effectiveness of these massage tools themselves; however, the history of percussive therapy is extensive and the manual versions of this massage technique has been proven effective for decades. Having access to percussion massage in a home setting, at your training facility or, in some instances, in your gym bag is potentially a money and time saver in the long run. At the end of the day, massage guns offer convenience along with undeniable relief to those who experience muscle strain, tension or pain.

Are percussion massagers safe?

For the most part, yes, massage guns are safe. That said, it is always advisable to consult with a physician before using a percussion massager or any other type of massage tool. As deep tissue massage should be avoided by individuals with certain cardiovascular conditions, back injuries, and during pregnancy, so should percussion massage tools unless approved by a doctor.

What are the benefits of percussion massage?

Massage guns provide a fast and effective way to alleviate or prevent muscle soreness in everyone from professional athletes to those who currently have or are resuming active lifestyles.

Percussive therapy benefits include:

• Prevention of DOMS (Delayed Onset Muscle Soreness);
• Relief for muscle soreness;
• Improved blood circulation, flexibility and lymphatic drainage;
• Release of stress, tension and anxiety;
• Relief from insomnia;
• Use as a warm-up technique pre-workout or game;
• Improved stamina and endurance;
• Breaking down tissue adhesions post-surgery to reduce recovery time;
• Drug-free pain relief for overworked muscles, joint and ligament discomfort.